The description of Without smoking
Set yourself a goal.
Aim the number of cigarettes you smoke a day want the program will indicate how often you smoke, not to go for your goal.
You see that little by little it costs less effort, increase the time between two cigarettes, this is the time to lower the amount of cigarettes a day.
Lower this amount gradually each day until you reach the ideal amount of cigarettes or
If you push a bit more, you'll leave the snuff at all.
Follow the advice of the program and make it.
Keep in mind that the more you smoke, you want to smoke.
So if you lengthen the time between cigarettes gradually increasing it will be easier
And you put your hand make it.
You can check the expenses that cause you to smoke, grouped by days, months, years or the entire period. Will verify the money spent as you've smoked and what you had saved.
Health earn and will reduce costs.