Zero - Fasting Tracker
The description of Zero - Fasting Tracker
Zero supports the following fasting types:
16-Hour (16:8) Intermittent Fast: Popularized by Hugh Jackman and Dwayne “The Rock” Johnson as a fast to trim extra pounds. It is common to fast after dinner to around lunch the following day.
Circadian Rhythm Fasting: Based on the research from Dr. Panda (Salk Institute), participants are encourage to fast 13 hours per day, starting each fast at or before sunset. Zero uses your location to calculate the daily sunset time for the best possible accuracy.
We also support 18:6, 20:4, and 36-Hour fasts.
Custom Fasting: Set up a custom program to meet your fasting goals. You choose your fasting hours, up to 5 days long.
You can log previous fasts that you might have missed, and also see all your fasting history in the Journey screen. Check all of your fasting stats on the History screen, and even keep track of your fasting streak!
Optionally, and only with your permission when prompted in the app, Zero will use location data to accurately provide sunset times in your current location for Circadian Rhythm fasts